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My Blog

Advice, tips and information on hypnotherapy

Will you make me dance like a chicken?

Will I make you dance like a chicken? Do you want to? Don't be misled by the media - read my blog to find out what hypnosis really is!

Chocolate ~ Angel or Demon?

Do you feel guilty eating chocolate? Are you fed up of the bad press chocolate gets? Well have a read of my blog about the positive benefits of eating chocolate!

It's the little things...

Big sweeping gestures are all very nice...but sometimes it's the little things that have the biggest impact.

Self-Appreciation & Celebrating Wins

Sometimes when we are on any 'journey' we are so busy focusing on the end goal, that we don't stop to enjoy the process, or appreciate the achievements we make on the way.

5 Great Tips for New Non-Smokers

I find that a lot of my smoking clients have tried to stop smoking before but have not really thought about how they will deal with the sudden change in habits and cravings. Here are 5 tips that can help keep you on track.

How do you Motivate Yourself to Exercise?

I am loving my new exercise regime but sometimes I need a little motivation to go to the gym. Try these easy ways to help you be more motivated to exercise!

How Happy are your Employees?

How happy are your employees? Does their mindset help or hinder your business? How could you create an environment that will help your business to thrive? Check out these 9 simple ideas to get you started.

Enjoy Easter Without Over-eating or Missing Out!

Learn how you can strike a balance between over-indulging and missing out by easily implementing these 5 small tweaks in how you eat.