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Short-term sleep issues are annoying but long term sleep problems can have a deeper & far more serious impact. Your quality of sleep directly impacts on your health & well-being, your relationships and your work performance. If you experience poor sleep, then these areas are most likely being affected
Everyone suffers from periods of stress at different times on their lives but long term stress can have serious implications. Your stress levels impact directly on your health & well-being, your weight, sleep, relationships and your work performance. If you experience high stress levels, then these areas are most likely being affected
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