01256 213141
ask@annalisekirk.co.uk

Self Esteem

Hypnotherapy in Basingstoke for Increased Self Esteem

Self Esteem

The word ‘esteem’ comes from a Latin word which means to estimate, so self esteem relates to how you estimate or value yourself. If the self evaluation of ourselves is negative, this can cause us to suffer from low self esteem. These negative self beliefs may have been formed from negative experiences we may have encountered as we have grown up, for example at school, at home, & from our peers & family, which may have influenced our thoughts & beliefs about ourselves. Negative experiences we have as adults can also contribute to the beliefs we have about ourselves.

So how do you see yourself?

Do you like yourself?
Do you think you are a good human being?
Are you someone deserving of love?
Can you name three nice things about yourself?
Do you deserve happiness?
Do you feel equal to others?
Do you deserve success?

Hypnotherapy in Basingstoke for Increased Self Esteem

What's included in this course...

People who suffer from low self esteem are often self critical & ignore their positive qualities.  They can often feel sad, depressed, anxious, guilty frustrated & angry. Low self esteem can also impact on their work, education, relationships, social lives & their own self care.

​People with low self-esteem find it difficult to answer yes to most or even all of the above. Perhaps you are one of them?

Hypnosis, hypnotherapy & cognitive techniques can assist with helping you to see yourself in a much more positive light, & allow you to focus on any areas that might need improving on.


Download free file

Hypnotherapy Packages

3 Session Package

Complimentary 30-minute consultation
3 x 60-minute hypnotherapy sessions
Personalised to your requirements
Free recording of each hypnosis session
Post-session email support
Free supporting materials
Discounted hypnosis CDs and workshops

£210

​There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 3 or 4 session programme, which gives us some structure & a time frame to work within.

4 Session Package

Complimentary 30-minute consultation
4 x 60-minute hypnotherapy sessions
Personalised to your requirements
Free recording of each hypnosis session
Post-session email support
Free supporting materials
Discounted hypnosis CDs and workshops

£280

​There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 3 or 4 session programme, which gives us some structure & a time frame to work within.

Hypnotherapy Packages

4 Session Package

Complimentary 30-minute consultation
4 x 60-minute hypnotherapy sessions
Personalised to your requirements
Free recording of each hypnosis session
Post-session email support
Free supporting materials
Discounted hypnosis CDs and workshops

£280

​There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 3 or 4 session programme, which gives us some structure & a time frame to work within.

3 Session Package

3 x 60-minute hypnotherapy sessions
Full day workshop with Annalise Kirk hypnotherapist
Free tea and coffee throughout the day
PDF copies of the workshop and handouts
Free supporting materials
Discounted hypnosis CDs and 1-2-1 sessions
Small and friendly group course
Free car parking

£210

​There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 3 or 4 session programme, which gives us some structure & a time frame to work within.

Self-Hypnosis Contact Form

Thank you for contacting me. If you do not receive a response within 48 hours, please feel free to call the clinic on 01256 213141.

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Client Testimonial

I was just writing to let you know my exams are over and to thank you for your help. I haven’t had my results yet but from my perspective even if the results are not the best what is a massive improvement is that I didn’t freak out as much as I usually do and I felt a lot calmer and more confident than last time. I came out of them emotionally unscathed which was a relief, so thank you!

JW
Basingstoke, Hampshire

Client Testimonial

I really enjoyed my sessions with Annalise, she is very easy to talk to and instantly makes you feel at ease. As an IBS sufferer sometimes it can be embarrassing to talk about but I always felt comfortable discussing my issues with her. I was slightly sceptical about the hypnosis helping me as I find it difficult to switch off and relax but all of the recordings Annalise has provided me with are excellent and I feel less anxious just knowing I have them should I need them

SL
Bournemouth, Dorset

Client Testimonial

The service provided by Annalise was an absolute pleasure. It eliminated any fear I had about getting help for the issues I was facing and Annalise was a complete professional throughout whilst offering a safe, calming and pleasant atmosphere to be in.
Creating a relationship with Annalise was all part of getting help and one that has been an ongoing support system for me and I would never hesitate to contact Annalise in the future.  
An overall pleasure and success.

RB
Basingstoke, Hampshire

Why choose me?

Using hypnotherapy & various other techniques, I can help you to see yourself in a more balanced light, allowing you to recognise & improve on your weaknesses; change unhelpful behaviours; adjust negative beliefs, unhelpful rules & assumptions; whilst also celebrating your strengths & successes.

Why I could be the right person to help you...

I have been a full-time hypnotherapist since 2013
I use techniques that are robust and are evidence-based
I like to have a balance of focus and fun in my therapy room
I absolutely LOVE what I do and really wouldn't want to do anything else
Learn more about meRecent client testimonials

Call Annalise today

Call me today for a quick chat or
to book your free consultation

01256 213141

Email Annalise today

Email me your questions or
to book your free consultation