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The word ‘esteem’ comes from a Latin word which means to estimate, so self esteem relates to how you estimate or value yourself. If the self evaluation of ourselves is negative, this can cause us to suffer from low self esteem. These negative self beliefs may have been formed from negative experiences we may have encountered as we have grown up, for example at school, at home, & from our peers & family, which may have influenced our thoughts & beliefs about ourselves. Negative experiences we have as adults can also contribute to the beliefs we have about ourselves.
People who suffer from low self esteem are often self critical & ignore their positive qualities. They can often feel sad, depressed, anxious, guilty frustrated & angry. Low self esteem can also impact on their work, education, relationships, social lives & their own self care.
People with low self-esteem find it difficult to answer yes to most or even all of the above. Perhaps you are one of them?
Hypnosis, hypnotherapy & cognitive techniques can assist with helping you to see yourself in a much more positive light, & allow you to focus on any areas that might need improving on.
There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 4 or 6session programme, which gives us some structure & a time frame to work within.
There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 4 or 6 session programme, which gives us some structure & a time frame to work within.
There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 4 or 6 session programme, which gives us some structure & a time frame to work within.
There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 4 or 6session programme, which gives us some structure & a time frame to work within.
Using hypnotherapy & various other techniques, I can help you to see yourself in a more balanced light, allowing you to recognise & improve on your weaknesses; change unhelpful behaviours; adjust negative beliefs, unhelpful rules & assumptions; whilst also celebrating your strengths & successes.
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pre-chat or to book your hypnotherapy sessions
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