01256 213141
ask@annalisekirk.co.uk

Panic Attacks & Panic Disorder

Hypnotherapy for Panic Attacks & Panic Disorder in Basingstoke

Panic Attacks & Panic Disorder

Panic attacks are characterised by sudden periods of acute apprehension or intense fear, & can vary in duration from minutes to hours. The panic occurs spontaneously & unexpectedly for no reason & as a result, can be very frightening, upsetting & can take days to recover from.

Are these symptoms familiar to you?

Shortness of breath
Heart palpitations, chest pain or discomfort
Dizziness, shaking or sweating
Nausea or abdominal distress
Numbness or tingling in the hands & feet
Hot or cold flushes
Fears of going crazy
Fear of losing control or dying

Hypnotherapy for Panic Attacks & Panic Disorder in Basingstoke

What's included in this course...

Despite all of this, it is important to remember that no-one has ever died of a panic attack.  Some people may only suffer a few panic attacks & then never experience one again, or they may suffer recurring attacks in a short period of time.  Repeated attacks & anxiety about the recurrence of panic attacks are considered symptoms of panic disorder, & this could then lead the sufferer to experience agoraphobia.

Hypnosis, hypnotherapy & cognitive techniques can assist with reducing & desensitising you to the psychological & physiological symptoms of panic attacks, enabling you to take control & deal with the symptoms more effectively.

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Hypnotherapy Packages

3-Session Package

Complimentary 30-minute consultation
3 x 60-minute hypnotherapy sessions
Personalised to your requirements
Free recording of each hypnosis session
Post-session email support
Free supporting materials
Discounted hypnosis CDs and workshops

£210

​There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 3 or 4 session programme, which gives us some structure & a time frame to work within.

4-Session Package

Complimentary 30-minute consultation
4 x 60-minute hypnotherapy sessions
Personalised to your requirements
Free recording of each hypnosis session
Post-session email support
Free supporting materials
Discounted hypnosis CDs and workshops

£280

​There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 3 or 4 session programme, which gives us some structure & a time frame to work within.

Hypnotherapy Packages

4-Session Package

Complimentary 30-minute consultation
4 x 60-minute hypnotherapy sessions
Personalised to your requirements
Free recording of each hypnosis session
Post-session email support
Free supporting materials
Discounted hypnosis CDs and workshops

£280

​There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 3 or 4 session programme, which gives us some structure & a time frame to work within.

3-Session Package

3 x 60-minute hypnotherapy sessions
Full day workshop with Annalise Kirk hypnotherapist
Free tea and coffee throughout the day
PDF copies of the workshop and handouts
Free supporting materials
Discounted hypnosis CDs and 1-2-1 sessions
Small and friendly group course
Free car parking

£210

​There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 3 or 4 session programme, which gives us some structure & a time frame to work within.

Self-Hypnosis Contact Form

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Client Testimonial

I was just writing to let you know my exams are over and to thank you for your help. I haven’t had my results yet but from my perspective even if the results are not the best what is a massive improvement is that I didn’t freak out as much as I usually do and I felt a lot calmer and more confident than last time. I came out of them emotionally unscathed which was a relief, so thank you!

JW
Basingstoke, Hampshire

Client Testimonial

I really enjoyed my sessions with Annalise, she is very easy to talk to and instantly makes you feel at ease. As an IBS sufferer sometimes it can be embarrassing to talk about but I always felt comfortable discussing my issues with her. I was slightly sceptical about the hypnosis helping me as I find it difficult to switch off and relax but all of the recordings Annalise has provided me with are excellent and I feel less anxious just knowing I have them should I need them

SL
Bournemouth, Dorset

Client Testimonial

The service provided by Annalise was an absolute pleasure. It eliminated any fear I had about getting help for the issues I was facing and Annalise was a complete professional throughout whilst offering a safe, calming and pleasant atmosphere to be in.
Creating a relationship with Annalise was all part of getting help and one that has been an ongoing support system for me and I would never hesitate to contact Annalise in the future.  
An overall pleasure and success.

RB
Basingstoke, Hampshire

Why choose me?

I have extensive experience in helping people to manage their panic attacks, helping them to take control. Only a few sessions is sometimes all that is needed to gain a greater understanding, learn coping strategies & obtain an increased level of confidence in your ability to take charge and enjoy life.

Why I could be the right person to help you...

I have been a full-time hypnotherapist since 2013
I use techniques that are robust and are evidence-based
I like to have a balance of focus and fun in my therapy room
I absolutely LOVE what I do and really wouldn't want to do anything else
Learn more about meRecent client testimonials

Call Annalise today

Call me today for a quick chat or
to book your free consultation

01256 213141

Email Annalise today

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to book your free consultation