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We all have habits...some are healthy whilst some are not so healthy. When we do something regularly, the brain automates the process, which is why we sometimes don't remember a car journey we do often, & why when a while after passing your driving test, you don't have to remember every single action to drive the car, you just automatically put your seat belt on, start the car, engage the gears, look around & drive away. As well as good or healthy habits, there are also unhealthy & unhelpful habits...
Habits are just patterns of behaviour so we need to undermine the behavioural habit & replace it with something else, that is, a competing behaviour. I use the habit reversal technique which is a powerful way of doing this, & combine it with hypnosis techniques.
So whether your bitten nails or picked skin are embarrassing you in business meetings or with friends, or your bald patches of hair mean that you have to style your hair to cover them up, or whether your finger tapping or joint cracking are threatening your relationships, this technique will help, so why not book in today!
There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for the 3 session habit reversal programme for best results.
There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for the 3 session habit reversal programme for best results.
We have all had a bad habit at some point & I am no different. I favour the habit reversal technique which is a cognitive behavioural therapy technique, & enhance it by combining it with hypnosis. It has a good evidence base behind it & I have had some amazing results with it in my therapy room.
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pre-chat or to book your hypnotherapy sessions
Email me to ask any questions or to book your pre-chat or hypnotherapy sessions