01256 213141
ask@annalisekirk.co.uk

Unwanted Habits

Hypnosis to Remove Unwanted Habits in Basingstoke

Unwanted Habits

We all have habits...some are healthy whilst some are not so healthy. When we do something regularly, the brain automates the process, which is why we sometimes don't remember a car journey we do often, & why when a while after passing your driving test, you don't have to remember every single action to drive the car, you just automatically put your seat belt on, start the car, engage the gears, look around & drive away. As well as good or healthy habits, there are also unhealthy & unhelpful habits...

Do you do any of these?

pull out your hair
bite your nails
pick your skin
suck your thumb
crack your joints
check social media excessively
tap fingers or pens

Hypnosis to Remove Unwanted Habits in Basingstoke

What's included in this course...

Habits are just patterns of behaviour so we need to undermine the behavioural habit & replace it with something else, that is, a competing behaviour.  I use the habit reversal technique which is a powerful way of doing this, & combine it with hypnosis techniques.

So whether your bitten nails or picked skin are embarrassing you in business meetings or with friends, or your bald patches of hair mean that you have to style your hair to cover them up, or whether your finger tapping or joint cracking are threatening your relationships, this technique will help, so why not book in today!

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Hypnotherapy Packages

Habit Reversal Package

Complimentary 30-minute consultation
3 x 60-minute hypnotherapy sessions
Personalised to your requirements
Free recording of each hypnosis session
Post-session email support
Free supporting materials
Discounted hypnosis CDs and workshops

£210

​There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for the 3 session habit reversal programme for best results.

Complimentary 30-minute consultation
Personalised to your requirements
Free recording of each hypnosis session
Post-session email support
Free supporting materials
Discounted hypnosis CDs and workshops

Hypnotherapy Packages

Complimentary 30-minute consultation
Personalised to your requirements
Free recording of each hypnosis session
Post-session email support
Free supporting materials
Discounted hypnosis CDs and workshops

Habit Reversal Package

3 x 60-minute hypnotherapy sessions
Full day workshop with Annalise Kirk hypnotherapist
Free tea and coffee throughout the day
PDF copies of the workshop and handouts
Free supporting materials
Discounted hypnosis CDs and 1-2-1 sessions
Small and friendly group course
Free car parking

£210

​There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for the 3 session habit reversal programme for best results.

Self-Hypnosis Contact Form

Thank you for contacting me. If you do not receive a response within 48 hours, please feel free to call the clinic on 01256 213141.

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Client Testimonial

I was just writing to let you know my exams are over and to thank you for your help. I haven’t had my results yet but from my perspective even if the results are not the best what is a massive improvement is that I didn’t freak out as much as I usually do and I felt a lot calmer and more confident than last time. I came out of them emotionally unscathed which was a relief, so thank you!

JW
Basingstoke, Hampshire

Client Testimonial

I really enjoyed my sessions with Annalise, she is very easy to talk to and instantly makes you feel at ease. As an IBS sufferer sometimes it can be embarrassing to talk about but I always felt comfortable discussing my issues with her. I was slightly sceptical about the hypnosis helping me as I find it difficult to switch off and relax but all of the recordings Annalise has provided me with are excellent and I feel less anxious just knowing I have them should I need them

SL
Bournemouth, Dorset

Client Testimonial

The service provided by Annalise was an absolute pleasure. It eliminated any fear I had about getting help for the issues I was facing and Annalise was a complete professional throughout whilst offering a safe, calming and pleasant atmosphere to be in.
Creating a relationship with Annalise was all part of getting help and one that has been an ongoing support system for me and I would never hesitate to contact Annalise in the future.  
An overall pleasure and success.

RB
Basingstoke, Hampshire

Why choose me?

We have all had a bad habit at some point & I am no different. I favour the habit reversal technique which is a cognitive behavioural therapy technique, & enhance it by combining it with hypnosis. It has a good evidence base behind it & I have had some amazing results with it in my therapy room.

Why I could be the right person to help you...

I have been a full-time hypnotherapist since 2013
I use techniques that are robust and are evidence-based
I like to have a balance of focus and fun in my therapy room
I absolutely LOVE what I do and really wouldn't want to do anything else
Learn more about meRecent client testimonials

Call Annalise today

Call me today for a quick chat or
to book your free consultation

01256 213141

Email Annalise today

Email me your questions or
to book your free consultation