A year from now you may wish you had started today…
Recent research has shown that there is a 28% increase in adult obesity worldwide, and that there is a 47% increase in obese children, a time-bomb when it comes to our future health…
…and according to recent figures used on Good Morning Britain a massive 86% of diets fail within a week and 52% of diets last under 59 hours!
Don’t be one of these people – increase your motivation and will power by signing up to my four or six session programme!
As a hypnotherapist in Basingstoke and I can assist you to reach your desired weight, shape and size quickly and easily with hypnosis for weight loss.
Working as a team, together we can help you to achieve:
After an initial consultation I will create a tailor-made programme to help you to achieve your desired weight and body size from my therapy room in Basingstoke.
My Weight Loss Programme consists of four or six sessions of 1-1.5hrs including reading material and recordings
Investment in You
Four Session Plan ~ £280.00
Six Session Plan ~ £440.00
This programme can also be used to support other weight loss platforms such as Slimming World or Weight Watchers
If you would prefer a more personal touch with regard to exercise, I offer a combined hypnotherapy/personal training package with Gary Fillery, Personal Trainer. This includes 4 hypnotherapy sessions and 8 personal training sessions, or 4 hypnotherapy sessions and 12 personal training sessions. These personal training sessions are done either in the comfort of your own home, or outside in the fresh air.
Contact me using the contact form for further information.
What my clients say...
"When I first came to see Annalise I was very unhappy and not very confident at all. My health was very bad as I have a lung condition but as well as that, I was very over weight. I was 16 stone 10 pounds in February 2014 and only 5 foot so that put a lot of pressure on my breathing not helping my condition at all.
When I went to see Annalise she didn't judge me at all she just listened and was there for me and that's all that I needed to begin my journey to become the new me! I had tried so many diets in the past weight watchers, calorie counting, slimming world and just eating healthy but I just couldn't stick to any diet firstly, because I wasn't ready in myself emotionally and secondly, because I didn't have that someone who was just there to listen and I knew wasn't judging me.
My time with Annalise was brilliant. I not only lost weight, I learnt what food was good and bad for me, turned food down which came as quiet a shock to me as well as people around me, and became confident. And so now my weight is 11 stone 12 pounds and I am so much happier with the way I look. I can wear much nicer clothes and feel confident.
I still listen to my hypnotherapy recordings every night without fail just to keep me going and yes I have days where I like a chocolate bar or a pudding but Annalise showed me that is okay because life is to be enjoyed but also to be lived!
Thankyou so much I don't know how I can every repay you!"
Weight Loss Update – one year on!
“I just wanted to email you today as it was 1 year ago today that I first came to see you! I’m not sure where the time has gone!
I thought I’d just update you as to where I’m up to on my journey to lose weight since seeing you. I am still a few stone from my target but have now lost 4 stone and ½ a pound! I am still a member of Slimming World but have found that my hypnosis and listening back over the recordings you did for me have kept me motivated and made the journey relatively easy and without struggling like I used to.
Despite joining slimming clubs before I found it hard as I was still always hungry and craved the things that were bad for me. I know that once I hit my target regular listening to my recordings will be invaluable. I did have a set back at the beginning of the year as most ‘slimmers’ do on their journeys but I picked myself back up and jumped back on the wagon by using techniques you taught me. Before seeing you I’d have admitted defeat and spiralled out of control…again!
One of my biggest achievements is my level of exercise I can now do…and more shockingly…want to do! I now go to the gym regularly and go to 4 exercise classes a week. I am training myself to run on the treadmills at the gym and this week have managed a personal best! Before I lost weight I could barely run at all…a full minute was a struggle. I can now do 3 minutes walking followed by 7 minutes running and then the same again. A total of 14 minutes running out of 20 is a huge improvement! I know it’ll only improve too!
As you know, most of my motivation was my little baby boy…He is now not so little and is 17 months old and is also loving running!! He’s fast and clumsy so being a mobile Mummy is a must and I’m loving running around and playing with him with (almost) as much energy as he has! We regularly walk into town together and take our dog out for a lovely walk.
My sister is getting married at the end of October this year so I’m aiming to get to my target by then! I’ll be sure to send you a photo WHEN I do!!
Thanks again Annalise for all your help to start what seemed like a mammoth journey…I’m starting to see the light at the end and can’t wait to share it with you when I do!”
“After struggling with my weight for most of my life and constant yo-yo dieting, I decided I needed to try something I’d never done before in the hope of losing weight permanently. I wanted to be fit enough to be a good Mummy to my new baby boy.
I had thought about hypnotherapy in the past but decided now was the time to go for it. I contacted Annalise by email after speaking to many other hypnotherapists who I found to be a bit pushy and was so pleased I did. Even by email I felt at ease with Annalise and her prices were straightforward and upfront. I felt so positive even after just booking my first session.
Going to my first session I felt calm and relaxed and I was not disappointed. Annalise is easy to talk to and made the whole experience very enjoyable. Six months on and I have lost 3 stone and am on my way to reaching my halfway goal. I’ve been given all of my sessions on CD to listen to and keep me motivated and give me a boost when I need it.
I have no doubt that I’ll get to my goal weight and I know Annalise is there should I need further help.
I cannot thank her enough!”
“I have been struggling with diet/food demons for most of my life. I was a bit skeptical of hypnosis thinking this won’t work as I am too practical, but to my delight it was a rewarding and beneficial experience.
Annalise was so approachable and a great listener, not making me do anything I wasn’t keen to do. I went in with an open mind and did the ‘homework’ she set me and having the opportunity to talk about me to an impartial person was rewarding. This resulted in me being able to embrace new ideas and ways of thinking about food and my goals.
After four sessions, building on new ways of thinking and following a better eating plan, together I am more relaxed about food, and my weight is going steadily downwards, rather than creeping upwards.
If it had worked just half as well as it has done, I would have been over the moon.
Result!! A big Thank You.”
TC, Chineham, Basingstoke
“Having tried (and failed in the long term) many health plans I wanted to do something different so I thought that I would try hypnosis, particularly as I have mobility problems. I chose Annalise because she was easy to contact on the internet and was available out of office hours.
I was extremely anxious when I went for my first session because I had never been hypnotised before but as soon as I met Annalise, who was very friendly, so I started to relax.
I wanted to lose a stone and give up crisps, sweets and biscuits as I felt snacking between meals was my main problem.
I had four sessions of hypnosis, homework tasks and cds to listen to in between sessions. The recordings were made at each session especially for me and dealt with such issues as motivation. After each session I felt relaxed and positive. Annalise suggested I have a reward to aim for – a weekend at a festival was mine which was five months away.
I have just returned from the festival and had a brilliant time. I have lost 1 stone and 10 pounds so far and I have not eaten crisps, sweets or biscuits since my first session.
I would always suggest hypnosis for weight loss now and would highly recommend Annalise as the therapist.”
How to get in touch...
To arrange an appointment or if you would like to pop in for a coffee and a chat to discuss how I can help you, please complete my enquiry form or call our Basingstoke office on...
...with free parking and easy access from the M3, Basingstoke town centre and the railway station, it couldn't be easier!
What I can help you with...
Fears & Phobias
Panic Attacks & Panic Disorder
Post Traumatic Stress Disorder
Stop Smoking with Hypnosis
Weight Loss with Hypnosis
Hypnocise for Weight Management
Self Hypnosis for Beginners
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