The word ‘esteem’ comes from a Latin word which means to estimate, so self esteem relates to how you estimate or value yourself. If the self evaluation of ourselves is negative, this can cause us to suffer from low self esteem.
These negative self beliefs may have been formed from negative experiences we may have encountered as we have grown up, for example at school, at home, and from our peers and family, which may have influenced our thoughts and beliefs about ourselves. Negative experiences we have as adults can also contribute to the beliefs we have about ourselves.
Hypnotherapy in Basingtoke for Increased Self Esteem.
People who suffer from low self esteem are often self critical and ignore their positive qualities. They can often feel sad, depressed, anxious, guilty frustrated and angry. Low self esteem can also impact on their work, education, relationships, social lives and their own self care.
So how do you see yourself?
People with low self-esteem find it difficult to answer yes to most or even all of the above. Perhaps you are one of them?
Using hypnotherapy and various other techniques, I can help you to see yourself in a more balanced light, allowing you to recognise and improve on your weaknesses; change unhelpful behaviours; adjust negative beliefs, unhelpful rules and assumptions; whilst also celebrating your strengths and successes.
Contact me now to see how hypnotherapy can help you.
How to get in touch...
To arrange an appointment or if you would like to pop in for a coffee and a chat to discuss how I can help you, please complete my enquiry form or call our Basingstoke office on...
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What I can help you with...
Fears & Phobias
Panic Attacks & Panic Disorder
Post Traumatic Stress Disorder
Stop Smoking with Hypnosis
Weight Loss with Hypnosis
Hypnocise for Weight Management
Self Hypnosis for Beginners