Some people focus on either physical fitness or mental well-being – but why not combine the two?
Hypnocise is a group exericise class complimented by a group hypnotherapy session. The classes last for eight weeks and they are conducted in association with Gary Fillery – Personal Trainer.
Hypnocise involves a group exercise class which changes every week from a circuit training class, where each person does an exercise for a set period of time at their own pace, then moves on the next exercise; to a boxing session the next week; or a bootcamp style class the next week. The exercises are made up of upper and lower body, core and cardiovascular exercises.
Fancy something different?
After the exercise class you take part in a group hypnosis session. Each week the hypnosis session will concentrate on different subjects, such as motivation, weight management, confidence and other related topics. You also receive fact sheets, psychological techniques and your own online portal where you can note your measurements and progress, and access an online workout programme and meal ideas.
This is a more economic version of the 1:1 hypnotherapy and personal training sessions that we offer for weight management, which are specifically tailored towards that individual client and their needs.
Your investment is just £150 for the whole 8 weeks, payable in advance.
We are just finalising the Hypnocise diary for next year but the provisional dates we have are as follows:
Taster Sessions Dates:
Tuesday 19th November 9.30am NEW!
Saturday 18th November 10.00am
Course Start Dates:
Saturday 9th September
Tuesday 26th September NEW!
Saturday 25th Movember
For more information or to book on either the taster session or course, please visit the Hypnocise website.
What our clients have said about Hypnocise...
"Loved this class, easy to fit in, friendly, challenging but attainable and achievable with a little effort.
Both Gary & Annalise are able to bring out that little bit extra in everyone!
“I have really enjoyed the Hypnocise course. It is a unique approach to what I believe, is holistic well-being. Gary and Annalise focus not only on physical health, but your mental health as well. I feel more energised, focused and determined to make permanent lifestyle changes. And I get to do this while having fun! I would highly recommend Hypnocise."
"I really looked forward to the circuit training classes because each exercise seemed achievable for the 30 or 40 seconds of doing them, before moving on to the next exercise. If you didn’t like one it was only a short time to pass on to the next one. At the end you felt totally exhilarated and totally exhausted at the same time!Also the thought that afterwards we could sit and become completely relaxed during the hypnosis session and gradually learn to turn down the desire to over eat was very motivating. I noticed that I was able to to resist having a second portion or over eating. At the end of the 8 weeks I had lost weight, lost body fat and felt great.I liked it so much that I plan to do the class again in the New Year!”
“The sessions are a little oasis in my week where I am doing something that is constructive for myself”
“I just wanted to thank you both for everything so far with the Hypnocise course . It is a great idea and well put together by both of you. You do make a good team”
“I very much enjoyed the session on Tuesday night and am still aching today!
“Enjoyed the workout and hypno session and look forward to the next one”
“I enjoyed last night – thanks to you both and looking forward to the next session”
How to get in touch...
To arrange an appointment or if you would like to pop in for a coffee and a chat to discuss how I can help you, please complete my enquiry form or call our Basingstoke office on...
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What I can help you with...
Fears & Phobias
Panic Attacks & Panic Disorder
Post Traumatic Stress Disorder
Stop Smoking with Hypnosis
Weight Loss with Hypnosis
Hypnocise for Weight Management
Self Hypnosis for Beginners